{"id":6208,"date":"2022-10-03T14:00:48","date_gmt":"2022-10-03T17:00:48","guid":{"rendered":"https:\/\/pactonet.com.br\/?p=6208"},"modified":"2024-11-07T08:32:05","modified_gmt":"2024-11-07T11:32:05","slug":"outubro-rosa","status":"publish","type":"post","link":"https:\/\/pacto.cgc.dev.br\/?p=6208","title":{"rendered":"Outubro Rosa: conscientiza\u00e7\u00e3o e cuidado"},"content":{"rendered":"\n<p>Outubro \u00e9 o m\u00eas refer\u00eancia para conscientizar todas as mulheres sobre o cuidado com sua sa\u00fade em rela\u00e7\u00e3o \u00e0 preven\u00e7\u00e3o e o diagn\u00f3stico precoce do <a href=\"https:\/\/bvsms.saude.gov.br\/outubro-rosa-prevencao-e-diagnostico-precoce-do-cancer-de-mama\/?utm_campaign=co-laborar_out_22_-_outubro_rosa&amp;utm_medium=email&amp;utm_source=RD+Station\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e2ncer de mama<\/a>.&nbsp;Por isso, separamos algumas dicas para voc\u00ea:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9?<\/strong><\/h2>\n\n\n\n<p>\u00c9 o tipo de c\u00e2ncer mais frequente na mulher brasileira. Nesta doen\u00e7a, ocorre um desenvolvimento anormal das c\u00e9lulas da mama, que multiplicam-se repetidamente at\u00e9 formarem um tumor maligno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como a mulher pode perceber a doen\u00e7a?&nbsp;<\/strong><\/h2>\n\n\n\n<p>O sintoma mais f\u00e1cil de ser percebido pela mulher \u00e9 um caro\u00e7o no seio, acompanhado ou n\u00e3o de dor. A pele da mama pode ficar parecida com uma casca de laranja; tamb\u00e9m podem aparecer pequenos caro\u00e7os embaixo do bra\u00e7o. Deve-se lembrar que nem todo caro\u00e7o \u00e9 um c\u00e2ncer de mama, por isso \u00e9 importante consultar um profissional de sa\u00fade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como descobrir a doen\u00e7a mais cedo?<\/strong><\/h2>\n\n\n\n<p>Toda mulher com 40 anos ou mais de idade deve procurar um centro de sa\u00fade para realizar o exame cl\u00ednico das mamas anualmente, al\u00e9m disso, mulheres entre 50 e 69 anos devem fazer pelo menos uma mamografia a cada dois anos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 mamografia?<\/strong><\/h2>\n\n\n\n<p>\u00c9 um exame que consiste em um raio-X da mama e permite descobrir o c\u00e2ncer quando o tumor ainda \u00e9 bem pequeno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que pode aumentar o risco de&nbsp;ter&nbsp;c\u00e2ncer de mama?<\/strong><\/h2>\n\n\n\n<p>Se uma pessoa da fam\u00edlia \u2013 principalmente a m\u00e3e, irm\u00e3 ou filha \u2013 teve essa doen\u00e7a antes dos 50 anos de idade, a mulher tem mais chances de ter um c\u00e2ncer de mama. Quem j\u00e1 teve c\u00e2ncer de ov\u00e1rio tamb\u00e9m deve ficar atenta. As mulheres com maior risco de ter o c\u00e2ncer de mama devem tomar cuidados especiais, fazendo, a partir dos 35 anos de idade, o exame cl\u00ednico das mamas e a mamografia, uma vez por ano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O auto-exame previne a doen\u00e7a?<\/strong><\/h2>\n\n\n\n<p>&nbsp;O exame das mamas realizado pela pr\u00f3pria mulher, apalpando os seios, ajuda no conhecimento do pr\u00f3prio corpo, entretanto, ele n\u00e3o substitui o exame cl\u00ednico das mamas realizado por um profissional de sa\u00fade. Caso a mulher observe alguma altera\u00e7\u00e3o deve procurar imediatamente o servi\u00e7o de sa\u00fade. Mesmo que n\u00e3o encontre nenhuma altera\u00e7\u00e3o no auto-exame, as mamas devem ser examinadas uma vez por ano por um profissional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que mais a mulher pode fazer para se cuidar?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Ter uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada, praticar atividades f\u00edsicas e n\u00e3o fumar. Essas s\u00e3o algumas dicas que podem ajudar na preven\u00e7\u00e3o de v\u00e1rias doen\u00e7as, inclusive do c\u00e2ncer.<\/p>\n\n\n\n<p>N\u00f3s do Grupo <a href=\"https:\/\/pactonet.com.br\/pacto-36-anos-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">PACTO<\/a> abra\u00e7amos essa causa e, todos os anos, alertamos nossas colaboradoras sobre o autocuidado.&nbsp;Ent\u00e3o continue se cuidando e cuidando de quem est\u00e1 perto de voc\u00ea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outubro \u00e9 o m\u00eas refer\u00eancia para conscientizar todas as mulheres sobre o cuidado com sua sa\u00fade em rela\u00e7\u00e3o \u00e0 preven\u00e7\u00e3o e o diagn\u00f3stico precoce do c\u00e2ncer de mama.&nbsp;Por isso, separamos algumas dicas para voc\u00ea: O que \u00e9? \u00c9 o tipo de c\u00e2ncer mais frequente na mulher brasileira. Nesta doen\u00e7a, ocorre um desenvolvimento anormal das c\u00e9lulas [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[345],"tags":[336,47],"class_list":["post-6208","post","type-post","status-publish","format-standard","hentry","category-pessoal","tag-outubro-rosa","tag-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Outubro Rosa: conscientiza\u00e7\u00e3o e cuidado - PACTO Administradora de Condom\u00ednios<\/title>\n<meta name=\"description\" content=\"Outubro Rosa \u00e9 a campanha de conscientiza\u00e7\u00e3o sobre o cuidado com sua sa\u00fade em rela\u00e7\u00e3o \u00e0 preven\u00e7\u00e3o e o diagn\u00f3stico precoce do c\u00e2ncer de mama.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outubro Rosa: conscientiza\u00e7\u00e3o e cuidado - 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